Defiant CrossFit    
Serving Pflugerville/Round Rock since 2010
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 FREE WEEK OF CLASSES
16801 Radholme Court, Suite A  
Round Rock, Texas 78664  
Jennifer@defiantcrossfit.com 512.299.0263  
Delanie@defiantcrossfit.com 512.767.2973  











Free Community workouts (WODs) every first Saturday of the month! Everyone is welcome at 9:00 AM to join us for a workout designed for every fitness level. It's time to check out the CrossFit craze! 



Barbells for Boobs - Fundraiser

Saturday, October 18 at CrossFit Toro Grande

​About our Team: Austin Affiliates are Awesome

(1) Go to our TEAM FUNDRAISING page and create a profile for your
individual fundraising effort. Please make sure you JOIN THE TEAM 
named "Austin Affiliates are Awesome."

Register HERE

(2) Customize your profile and share it on Facebook, Twitter, Instagram - spread the word on what you are doing & why!

(3) Log into CrossFit Toro Grande's Eventbrite page to select your preferred heat time. Arrive 15 minutes prior to your heat to warm-up and prepare for "Grace."

(4) Kick the WOD in the face! The WOD for Barbells for Boobs is:  "Grace"  (30 clean and jerks for time)
 ​
We are a fundraising team comprised of SEVERAL Austin-area CrossFit affiliates and strength & conditioning gyms passionate about doing more than just working out - we want to help the communities in which we live. Through B4B, we can get life-saving preventive care to women in need in our area.

Why are we fundraising for Barbells for Boobs?
So that together we can take action, raise funds and help detect potentially life-threatening breast cancer occurrences. Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.

Where does my donation go?
All fundraising efforts support much needed detection services in local communities across the country. Remember that the funds raised to support Barbells for Boobs mission are vital to those who may not have the means or access to critical detection services.

Here's how you can help:
Make a donation of any amount on our fundraising team page or an individual team members page. For every $80 raised, ONE more person will know if they are living with breast cancer.
Defiant CrossFit Events
Active community participation is key to empowering our society. The events outlined here are our humble attempt to develop stronger ties to Pflugerville, Round Rock and North Austin and the CrossFit community overall. We hope you’ll join us in as many of these events as you’d like. 

If you have suggestions for workouts or events, please contact us. We'd like to hear from you.
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