Defiant CrossFit Serving Pflugerville/Round Rock since 2010
LuRong Paleo Challenge - Begins Sunday, September 15
The 2014 Lurong Living Paleo Challenge is an 8-week lifestyle transformation challenge that focuses on your diet and fitness. Everything is centralized on the online platform. It is proven to create results, so stick with it and we will be with you every step of the way. Don't worry, the challenge site will walk you through each step of the way and remind you exactly what to do next.
The 8-week challenge is broken down into 3 phases starting September 15th: Benchmark Phase 1, Performance Phase, and Benchmark Phase 2. During the Benchmark phases you will be performing 3 standardized workouts, having your body measurement taken, and weighing in. During each of the 4 weeks of the performance phase we have one WOD per week.
Throughout the Challenge you will also be tracking your adherence to our Paleo diet guidelines, setting and tracking goals, trying new recipes, learning, interacting with the community, and competing against your friends and the entire nation. You can compete both as an individual and for your affiliate team.
R.O.C. Race - Saturday, September 27
ROC Race is the original game-show-inspired obstacle run featuring 12 larger-than-life obstacles including the infamous Wrecking Ball, the brand new Sweeper, Jump Balls, and the World's Largest Inflatable Water Slide! Get ready for the craziest 5k of your life! We have a Defiant Crossfit team playing in the Early Bird Wave (start time is between 8am and 11:30am) at the Circuit of the Americas. This race is almost SOLD OUT!!
Active community participation is key to empowering our society. The events outlined here are our humble attempt to develop stronger ties to Pflugerville, Round Rock and North Austin and the CrossFit community overall. We hope you’ll join us in as many of these events as you’d like.
If you have suggestions for workouts or events, please contact us. We'd like to hear from you.
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