Active community participation is key to empowering our society. The events outlined here are our humble attempt to develop stronger ties to Pflugerville, Round Rock and North Austin and the CrossFit community overall. We hope you’ll join us in as many of these events as you’d like.
If you have suggestions for workouts or events, please contact us. We'd like to hear from you.
Copyright © 2012 Hill Management, Inc. DBA Defiant CrossFit
Free Community Workouts - Saturday at 10:00 AM
Come see what Defiant CrossFit is all about. Our FREE community workouts are held on Saturdays at 10:00 AM. We will introduce you to the basic philosophy behind CrossFit, give you an opportunity to experience a Defiant CrossFit workout scaled to your individual fitness level and get a feel for the awesomeness of Defiant CrossFit.
Our next free community workout will be held at 10 AM on Saturday, December 7.
This 6-week nutrition challenge includes:
■ Custom Nutrition System with Handbook
■ Meal Plan with recipes and shopping lists
■ Group meetings led by nutritionist with Q&A
■ Live group forum moderated by nutritionist
■ Group workouts offered by Defiant CrossFit
■ Free T-shirt
Contact 512-924-4370 or
Non-member price: $200
Members of Defiant CrossFit: $125