Interested in trying CrossFit?  Now you can!

Fill out the form below.

We welcome all fitness levels, from competitive athletes to brand new beginners who have never touched a barbell. Our highly effective, results-generating program is like nothing you've tried before. Our program is guaranteed for anyone who wants to:

  • Reduce disease and increase overall health & wellness
  • Build lean muscle
  • Burn fat and lose weight
  • Increase strength and muscle mass
  • Improve athletic performance
  • Reduce stress, Improve sleep, Increase energy
  • Decrease inflammation
  • Include our 6 wk Nutrition Program to enhance your results. Choose 1 of 3 categories: Weight Loss, Muscle Gain/ Performance or Both.

We offer one FREE WEEK to people looking to try CrossFit for the first time or experienced athletes looking for a new home... no strings attached. We have Beginner, Intermediate and Advanced programs. Simply fill out the form below and choose a time for your first visit; then a Defiant Coach will contact you shortly.

* Does not apply to Drop-Ins.






Drop-ins (Experienced): $20/class OR $50/week & get a Defiant t-shirt

* Ask about our 10 session Punchcard Membership for Experienced CrossFitters only *