We help you get into the best shape of your life and create a NEW body that you will love and be proud of. 

Our fun workouts focus on fat elimination, muscle toning and strength building. 

We welcome all fitness levels, from competitive athletes to brand new beginners who have never touched a barbell. 

** Include our 6 wk Nutrition Program to enhance your results. Choose 1 of 3 categories: Weight Loss, Muscle Gain/ Performance or Both.

We are beginner friendly and walk you through each class, one at a time. 


We offer a FREE WEEK of classes to people looking to try CrossFit for the first time or experienced athletes looking for a new home. We have Beginner, Intermediate and Advanced programs. Simply fill out the form below and choose a time for your first visit; then a Defiant Coach will contact you shortly.

* Does not apply to Drop-Ins.





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Drop-ins (Experienced): $20/class OR $50/week & get a Defiant t-shirt

* Ask about our 10 session Punchcard Membership for Experienced CrossFitters only *
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