Over 2 million people do CrossFit to get in shape- and YOU can too! Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. In other words, we will help you lose weight, become stronger and get really, really FIT.

Beginner friendly with fun, encouragement and accountability.

You are guided by a supportive Coach in every class. 

#defiantstrong

Fill out the form in STEP 1 and your Coach will contact you shortly.  


 

Step 1: Try a FREE TRIAL

Start here in a friendly environment. Feel confident to try us out for the first time with the help of your Coach. 

Step 2: Elements for Beginners

Learn common, basic CrossFit movements for beginners in a private setting from our professional Coaching staff.

Step 3: Pricing & Services

You now wonder why you didn't do this sooner. You're addicted to feeling great. Time to go all in.  You're one of us.