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Home
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Get Started
/
Free Trial
New Athlete Orientation
Elements Course for Beginners
Programs
/
Grit Fit
/
Schedule
/
Pricing
/
CrossFit Membership Options
Grit Fit Bootcamp
Elements for Beginners
Drop Ins & Punchcards
Private Training
WORKOUTS
/
CROSSFIT WOD
STRENGTH WOD
GRIT FIT WOD
FNL Lifting Clinic
About Us
/
Defiant Team
Testimonials
Who We Are
Employment
Blog
V-10 Nutrition
/
Contact Us
/
Elements for Beginners
Home
/
Get Started
/
Free Trial
New Athlete Orientation
Elements Course for Beginners
Programs
/
Grit Fit
/
Schedule
/
Pricing
/
CrossFit Membership Options
Grit Fit Bootcamp
Elements for Beginners
Drop Ins & Punchcards
Private Training
WORKOUTS
/
CROSSFIT WOD
STRENGTH WOD
GRIT FIT WOD
FNL Lifting Clinic
About Us
/
Defiant Team
Testimonials
Who We Are
Employment
Blog
V-10 Nutrition
/
Contact Us
/
ELEMENTS BEGINNERS COURSE
ORIENTATION + ELEMENTS + UNLIMITED 1st MONTH $265
OR
NEW ATHLETE ORIENTATION + ELEMENTS $125
Home
/
Get Started
/
Free Trial
New Athlete Orientation
Elements Course for Beginners
Programs
/
Grit Fit
/
Schedule
/
Pricing
/
CrossFit Membership Options
Grit Fit Bootcamp
Elements for Beginners
Drop Ins & Punchcards
Private Training
WORKOUTS
/
CROSSFIT WOD
STRENGTH WOD
GRIT FIT WOD
FNL Lifting Clinic
About Us
/
Defiant Team
Testimonials
Who We Are
Employment
Blog
V-10 Nutrition
/
Contact Us
/
Defiant CrossFit
#defiantstrong
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Defiant CrossFit
This is where change happens! • •
#defiantstrong
#amazing
#change
#motivation
https://t.co/5kAN8xN1hX
about 5 days ago
Defiant CrossFit
all the lifting for sunday funday! • •
#defiantstrong
#amazing
#sunday
#friends
https://t.co/bBhnnHQTZu
about a week ago
Defiant CrossFit
When your song comes on mid workout, you just gotta stop and dance it out 🤣💃🏼 • •
#defiantstrong
#dance
#goodvibes
…
https://t.co/JO0WiNfa4N
about 2 weeks ago
Defiant CrossFit
Before you even start with the excuses, meet Donna. She’s doing 2 strict pull ups (she can do more BTW). She rocked…
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about 2 weeks ago
Defiant CrossFit
We start every Coaches Meeting with a fun team building game- this one is the Knot. Try it! • •
#defiantstrong
…
https://t.co/ykdbg2pOJf
about 2 weeks ago
Defiant CrossFit
Check out Coach Marcus and Morgan C on their interview with Fox 7 news on the upcoming 2019 Special Olympics!…
https://t.co/ekLnJ9qSD4
about 2 weeks ago
Defiant CrossFit
Defiant had the pleasure of welcoming Fox News today to interview @
morgancollins13
on his upcoming Special Olympics…
https://t.co/ZVVACdJ3uO
about 3 weeks ago
Defiant CrossFit
Sundays at Defiant are our Beach Body Days. Toys and weights everywhere, everyone grinding, muscles pumping and mus…
https://t.co/jB9ybwvUDK
about 3 weeks ago
Defiant CrossFit
A little rain won’t stop our fun! • •
#defiantstrong
#games
#rain
#fun
https://t.co/KECukjtlG3
about 4 weeks ago
Defiant CrossFit
Warm Up Games...just for funning! • •
#defiantstrong
#game
#play
https://t.co/MPqyIDtMns
about 4 weeks ago