More than your average bootcamp, GRIT FIT is a group class that incorporates a combination of bodyweight movements along with Endurance workouts to increase your skills and cardiovascular tolerance. Classes have the same CrossFit challenge but do not involve heavy weights or barbells.
This is a class for those of you who love that extra cardio push and want to improve your stamina. You'll experience maximal calorie and fat burning as well as ignite your fast twitch muscles for a quicker reaction time and longer endurance. HIGHLY recommended for those who want to lose weight.
Open to all levels. Grit Fit includes Recovery Class (Sundays 12:30pm) but does NOT include CrossFit, Strength & Conditioning or FNL.
* Included with a CrossFit Membership OR as a Grit Fit Only Membership
Wednesdays 9am and 5pm
* 6 mos initial then month to month
3 Classes/wk $115