https://www.defiantcrossfit.com/gallerydcf daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659489753594-U5R51TKC32B0W76P82RK/image-asset.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659470558566-ZISHRGPXWRYF2H7WUIXL/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659470960188-VORXOPLX5CU72W6W354J/IMG_5975.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659471191154-HFWFWUM1MJP6MY5MTHFY/IMG_5981.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659488832041-692FNIHPJRLOMLNFEIV2/IMG_5966.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659470801907-1F0X65EMIATYMQTOE33G/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659488952359-ZLT2B0GLIKWZ6JOVP9FL/IMG_5960.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659489255492-D6WFZHWIX5AZ7Q3PYEYG/IMG_5957.jpg Gallery https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659489352850-F4QUVA2QQPCWOLPWH49H/IMG_5978.jpg Gallery https://www.defiantcrossfit.com/testimonials daily 0.75 2019-02-01 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522884177551-ZQIHOQNL9PXUKVQIDDP7/Audreya+barbell.jpg Testimonials https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1424619206727-U2JPSLBGIDP8X9ZILU2S/amada.jpg Testimonials https://www.defiantcrossfit.com/reachus daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1624577944624-AFXXISAYJLOURQAXXNOV/wood+logo+copy.jpg Reach Us https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1468166187294-20XQ8876VXU5EPSY00WN/image-asset.png Reach Us https://www.defiantcrossfit.com/who daily 0.75 2019-07-28 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1424763314885-2R5ESNW6FCRTO0ICNVIT/freeweek2.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883498238-Z2VDBTKMK9V47NG7G3UW/3+girls+laughs.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883634865-S3TGUIO4HR7FF72T6T44/Costumes+open.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883611616-3CR0M6QYLGJY5WMMQ735/Caitlyn%3AAndrew.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883775552-S1KSNTKOL5LBUSQ2MNQ5/Marcus+plank.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883822128-WA1JPILETJ5XRVMHSDSK/Robert+DB.jpg Who We Are https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522883860775-CGW9AI5915N862NXZQFD/RD+smiles.jpg Who We Are https://www.defiantcrossfit.com/nutrition daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1604681261621-5GBW2WUXVH7HV68RFGHR/v10.jpg V-10 Nutrition https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521657230174-XDGET21DTEV55X7HBA4X/v10+web+copy.jpg V-10 Nutrition https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521661511486-KT1ON6N3CUJ8FCPRTSJ6/Charles+V10.JPG V-10 Nutrition https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521662525304-4JV7JIU0NCHCHT42CPOD/sherry2.jpg V-10 Nutrition https://www.defiantcrossfit.com/home daily 0.75 2020-05-29 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1519131426888-PN5QB1J8HLLK984RMGG6/Mack+row+3.jpg Welcome to Defiant CrossFit! https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590678196374-X7UJZR2JWQ5O583PHDT1/Alicia+Pull+up.jpg Welcome to Defiant CrossFit! https://www.defiantcrossfit.com/elements daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1519141474916-TPJZU12ZGO2FQZ0B9LRU/Elem2.jpg Elements Course for Beginners https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1490975823782-PFUV98XEX60G391ZSCJV/coach.jpg Elements Course for Beginners personalized coaching during Elements sessions. https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521075459329-K3SJ29RS1AVI3ZI8ZGFQ/Elem+Nic.JPG Elements Course for Beginners https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1591907686444-KMMFSDMDF7X30JTCU14L/IMG_3432%2B2.jpg Elements Course for Beginners https://www.defiantcrossfit.com/schedule daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1624578005475-E1PB08TM40BKBGYAO1UX/Rowers+logo.JPG Schedule https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/7ee7f11e-e97b-401b-b725-f0bd66a1e661/defiant+crossfit+schedule.JPG Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1424910730376-0MB5I5LKM0UVA31D9Z4I/1799936_831785686848278_1098975551_o.jpg Schedule https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1424844020103-5BTAVVPXOPYZFMK8X4Z2/1620691_919900398039597_742801235649515702_n.jpg Schedule https://www.defiantcrossfit.com/team daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1519133472277-FQA5WWM9WHACJXWETNOX/wood+logo.jpg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522884394549-E4BTY9X1SWK6YZNZ4UBJ/Marcus+DL.jpg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1651076331558-KHNEPH2NY8XICJ29OT2Q/IMG_8309.JPG Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1490976011096-L25JUETC3OY9FTHZKR2H/IMG_0012.jpg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1490976202692-6MVDBHRFFHUQGWTUX1MV/image-asset.jpeg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1624478711245-U21CQ7KW7UPQEQO6B1YU/IMG_8971.PNG Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1579125772752-HN3VO492VAEXEPTJPIIX/Joe%2B1.jpg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1522885394380-7Z67HP1IZPZ3QSRWYCA2/Loops+DB+2.jpg Defiant Team https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1579125311634-TWTCV9NVXABT0I4GGUXC/Rashard%2B1.jpg Defiant Team https://www.defiantcrossfit.com/perks daily 0.75 2019-08-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521740803194-TXKJ9RR54GJ4Y7ELTMY3/DCF+shirt+back.jpg All Inclusive Membership https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1521743125242-2HHGF6XOMVQ9DSC8TI2N/wood+logo.jpg All Inclusive Membership - Perks & Services Included in Your Defiant Membership https://www.defiantcrossfit.com/gritperks daily 0.75 2019-08-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1536615256700-S319VLXDP7DJNPV3ZJCJ/courtney+tire.jpg Grit Fit Membership https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1536615518255-LH151A6RI3BJ47CBT2KT/jumping+feet.jpg Grit Fit Membership https://www.defiantcrossfit.com/dipc daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1578007606152-XL799NFF001FMI67LWCT/IMG_0345.jpg Drop Ins & Punchcards https://www.defiantcrossfit.com/virtual daily 0.75 2023-03-26 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1588971209858-D200S73IPGW49VEG3EBA/mack1.jpg Virtual Membership https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1586533140859-EAJUSS4OPLDWCKU74OK2/TIFF+HS.JPG Virtual Membership https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1586533504369-XXS3RNJBIRMG4BX8TUPN/MACK+HOME.jpg Virtual Membership https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1586533686497-5C6NWK274XMYH9JX71F8/PAUL.jpg Virtual Membership https://www.defiantcrossfit.com/phase1 daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1588976232980-V77RZXUE7KFHXM2Y7O25/jump+rope+copy.jpg Phase 1 Reopening Plan https://www.defiantcrossfit.com/faq daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1589555382888-M9GJR2G6UZLH4DGP4WJS/Clipboard+copy.jpg FAQ https://www.defiantcrossfit.com/nao daily 0.75 2020-06-22 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1589560707374-9YRF29WMBJ90OYC87B9N/wood+logo+copy.jpg NAO Review https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1589560527155-H25BJXNOQN27VQ9AX1YS/Web+Etiquette.png NAO Review https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1592861643286-0VKNVGCPAJOJIZGAE4LA/Gym+Etiq+pg+2+pic.png NAO Review https://www.defiantcrossfit.com/msppricing daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590875906265-R31OO0GMP7QF9G3JD4PP/shirt+logo+copy.jpg Memberships & Pricing https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590706371973-QG75JIU9NCM8L3QMDUSJ/Alicia+BB.jpg Memberships & Pricing - CROSSFIT CROSSFIT MEMBERSHIP (all classes) Unlimited Classes $195 / mo (plus processing fees) 3 Classes/wk $160 / mo (plus processing fees) 2 Classes/wk $135 / mo (plus processing fees) https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590706167353-OBHMWX7LBQQU6RGO0XTN/MM%252B%252526%252BVania%252Bcopy.jpg Memberships & Pricing - PRIVATE TRAINING SESSIONS: 10 Class Sessions / One Hour each (member pricing): $500 10 Class Sessions / One hour each (non-member pricing): $700 5 Class Sessions / One Hour each (member pricing): $250 5 Class Sessions / One hour each (non-member pricing): $350 https://www.defiantcrossfit.com/msp-form daily 0.75 2023-12-29 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590702801171-OEC1Z6PEI71V2B4ZO54Y/Shirt+back+Loops+%2B+Logo+copy.JPG Membership Form https://www.defiantcrossfit.com/nao-sched daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1590872846406-7YD38ET7ATXZC4BVO2X7/RD+heavy+lbs+copy.jpg NAO Schedule https://www.defiantcrossfit.com/discovery daily 0.75 2020-11-27 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1606508371338-B27F0O06KKMSPZMUVHNM/Marcus+DL+copy.jpg Tell Us About Yourself https://www.defiantcrossfit.com/crossfit daily 1.0 2022-08-25 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1519131426888-PN5QB1J8HLLK984RMGG6/Mack+row+3.jpg Welcome to Defiant CrossFit! https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1594148695883-JVX5W9PJJBAKN1JOIDQ5/Marcus%2BDL%2Bcopy.jpg Welcome to Defiant CrossFit! https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1594148797665-N5EDDGGZI6NJ1002PL1X/sherry+bike+copy.jpg Welcome to Defiant CrossFit! https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1594149002555-HIQLK2778HOZ8S0FL8HY/Sled+work.jpg Welcome to Defiant CrossFit! https://www.defiantcrossfit.com/virtual-tours daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659488287471-7178SX9RHMPWB7WHBEFP/IMG_5984.jpg Virtual Tours https://www.defiantcrossfit.com/free-trial daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1519132982013-ZT6AUNKP2OQ3Z7KOHET6/rx.jpg Free Class https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1507209874730-NYSDF2RNNECI03Y4XTGT/compad+copy.jpg Free Class https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1424833775641-LBUEVS3PJ67ICFYULOIZ/image-asset.jpeg Free Class https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1507209969694-R4F9CX3IURIZTDKO2EU9/ad8.jpg Free Class https://www.defiantcrossfit.com/online-store daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1589560707374-9YRF29WMBJ90OYC87B9N/wood+logo+copy.jpg Online Store https://www.defiantcrossfit.com/online-store/muscleup-program monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1720219405468-VNUXLSXBKT41EHHOF0VL/Screen+Shot+2024-07-05+at+5.38.09+PM.png Online Store - Muscle Up Training Program https://www.defiantcrossfit.com/online-store/v-10-nutrition-program monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1687895459026-JBS3JKOVYXOIE3K9MEAD/v10+image.jpg Online Store - V-10 Nutrition Program https://www.defiantcrossfit.com/online-store/lightweightchamp monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1681940841610-0RZQCSWU6SRPFGUMG3G1/Screen+Shot+2023-04-19+at+4.47.00+PM.png Online Store - Lightweight Champ Program https://www.defiantcrossfit.com/online-store/train-try-triumph-shirt monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1666709925588-M2FS1GJ69ZHM4OPLABRY/train+try+triumph+shirt.jpg Online Store - Train. Try. Triumph. Shirt https://www.defiantcrossfit.com/online-store/defiant-tyr-shirt monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1666708635094-XAWL8L07VBV9UMLRKEKL/thumbnail_USSTS3AF-255.png Online Store - Defiant Shirt https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1666708636632-EVBBQZIL1RAJU5RXQGDY/thumbnail_USSTS3AF-401.png Online Store - Defiant Shirt https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1666708636202-HL0OIFROV5T80DQH29YG/thumbnail_Defiant+Tri+Blend+Tee+-+Update.png Online Store - Defiant Shirt https://www.defiantcrossfit.com/online-store/supersets-2022 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1659219767998-CYML21F1SQGAWW5I2D4K/Screen+Shot+2022-07-30+at+5.22.20+PM.png Online Store - Supersets 2022 https://www.defiantcrossfit.com/online-store/gluteprogram monthly 0.5 2022-07-30 https://images.squarespace-cdn.com/content/v1/54e14e8ce4b062ed7b059b28/1657841069128-FKLKSH1LSIZX4D5UTJ2H/Screen+Shot+2022-07-14+at+6.24.04+PM.png Online Store - Glute Program