Step 2: Defiant CrossFit Elements
Every new member who begins CrossFit will go through an Elements course before attending classes regularly. You will be personally instructed by one of our highly experienced coaches on everything you need to know to CrossFit efficiently and safely (for your safety and for the safety of those around you in class) with 3 one-hour training sessions. Sessions include all technical mechanics of lifts, Olympic lifts and other basic skills as well as a range-of-motion assessment and movement evaluation. You will practice each lift thoroughly to familiarize you with the basic techniques as a prep for regular CrossFit classes.
ELEMENTS ARE SCHEDULED BY APPOINTMENT ONLY
New Member Orientation + Elements Course $125
New Member Orientation + Elements Course + Unlimited CrossFit for first month $200
* Discounts do not apply to Elements.
A coach will confirm with you shortly.