We believe in helping you achieve absolute Health & Wellness through CrossFit, Nutrition & Community.

Beginner friendly with fun, supportive encouragement and accountability.

You are guided by a Coach in every single class. 

#defiantstrong

Getting started is easy. Follow these 3 steps...  


 

Step 1: Try a FREE TRIAL

Start here in a friendly environment. Feel confident to try us out for the first time with the help of your Coach. 

Step 2: Elements for Beginners

Learn common, basic CrossFit movements for beginners in a private setting from our professional Coaching staff.

Step 3: Pricing & Services

You now wonder why you didn't do this sooner. You're addicted to feeling great. Time to go all in.  You're one of us.