Words of Wisdom from Coach Calvin:

“Dig Deep” This can mean a number of things both physically and mentally. Dig deep physically- to find how far you can push your body to get better everyday. Dig deep mentally- when you need that extra push to finish those last couple reps or simply to rediscover that motivation that brought you to the gym in the first place. 

Everyone can find their own meaning and make it their own. But underneath it all,  you sometimes gotta go to places you didn’t know existed within yourself to get where you want to be. “

Shut down that voice in your head that says “just quit”. Hell no. Don’t take it lying down. Overcome it. Push past it. Finish strong. Leave better than you came in. And do it EVERYDAY