Why We Prefer Quality Over Quantity

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Coach Jeisha's Words of Wisdom

Why we prefer QUALITY over quantity any day.

“I would rather you no-rep yourself and do another one correctly than finish faster or with more reps, done poorly. Quality trumps quantity every time, both in reps and in weightlifting." 

"Your 50% should ideally look as technically sound as your 90%. If it doesn’t, go back and work on form.”

Integrity matters. Sloppy movements won’t make you a better athlete, it’ll just make you more sloppy. Proper technique will get you leaps and bounds better than speed.

Listen to the cues given by your coaches and PRACTICE, PRACTICE, PRACTICE. Your commitment will show. We promise you, it’ll pay off!