February at Defiant CrossFit


Defiant's New Years Challenge is in full swing! Athletes, be sure to get your food logs and WODs turned into your Coach asap to get full points. GAME ON!!

More Kill Cliff is on the way including a brand new flavor, Berry Legit- Blackberry Lemonade. Keep an eye on the frig!

We have only a few more hoodies left! Get one while you can, $30. They're lightweight and perfect for the next few months before summer kicks in. Sign it out on the Members Sheet and we'll charge it right to your acccount.

The February Challenge is Jump Rope. Choose Doubles or Singles. 50 DU 4x/week or 150 SU 4x/wk. Log your reps, burn more, get ripped.

Coach Jenn proudly represented Defiant at The Fittest Games taking home a 2nd place win in the Masters Women's division! What does this mean for you? Expect to see new versions of those WODs coming soon!